These 1.5-hour in-season catching workouts are designed for catchers and athletes interested in catching who want high-quality reps during the season.
Led by Coach Xavier, each session is fast-paced, detail-oriented, and focused on the skills catchers must execute consistently in live games.
Receiving & Presentation
Quiet glove work and pitch framing fundamentals
Proper setup, target presentation, and strike-zone awareness
Catcher Popups
Blocking & Mobility
Efficient blocking technique and body positioning
Reading pitch movement and controlling rebounds
Lateral movement and recovery mechanics
Throwing & Footwork
Clean transfers and exchange efficiency
Footwork for throws to second and third
Arm-path efficiency and throwing accuracy
Game Awareness
Pitcher–catcher communication
Situational decision-making
Tempo control and leadership behind the plate
High-rep, position-specific training
Game-speed movements with controlled volume
Individual feedback in a small-group setting
Competitive elements to reinforce focus and execution
Catchers currently playing league or travel baseball
Players interested in learning or transitioning into the catching position
Athletes looking for in-season maintenance, refinement, and confidence
Catchers who want efficient, intentional reps
Catcher’s gear (full gear recommended)
Glove
Cleats
Water
Required Attire:
Baseball pants, baseball cap, baseball belt, cleats, and athletic shirt.
All catchers MUST have catcher’s gear to attend.
These 1.5-hour in-season catching workouts are designed for catchers and athletes interested in catching who want high-quality reps during the season.
Led by Coach Xavier, each session is fast-paced, detail-oriented, and focused on the skills catchers must execute consistently in live games.
Receiving & Presentation
Quiet glove work and pitch framing fundamentals
Proper setup, target presentation, and strike-zone awareness
Catcher Popups
Blocking & Mobility
Efficient blocking technique and body positioning
Reading pitch movement and controlling rebounds
Lateral movement and recovery mechanics
Throwing & Footwork
Clean transfers and exchange efficiency
Footwork for throws to second and third
Arm-path efficiency and throwing accuracy
Game Awareness
Pitcher–catcher communication
Situational decision-making
Tempo control and leadership behind the plate
High-rep, position-specific training
Game-speed movements with controlled volume
Individual feedback in a small-group setting
Competitive elements to reinforce focus and execution
Catchers currently playing league or travel baseball
Players interested in learning or transitioning into the catching position
Athletes looking for in-season maintenance, refinement, and confidence
Catchers who want efficient, intentional reps
Catcher’s gear (full gear recommended)
Glove
Cleats
Water
Required Attire:
Baseball pants, baseball cap, baseball belt, cleats, and athletic shirt.
All catchers MUST have catcher’s gear to attend.
